Double Racked Kettlebell Carries
Exercise Summary
These double racked kettlebell carries are a great exercise to really tax your core.
Loading the kettlebells in front of your body will put a lot more emphasis on using your core during this version of
FARMER CARRIES
.
To perform:
Clean two kettlebells up to your shoulders so that they are in a racked position
Make sure that both of your wrists are straight…
like you can see by clicking HERE
Make sure that your core stays tight and that you have perfect posture
Start with carries of 20-25 yards. Gradually build up to 100 yards over time.
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