Goblet Carry
Exercise Summary
Work on your 6 pack without performing endless crunches.
Initially start with carries of about 20-25 yards. Gradually build up to 100 yards over time.
Goblet Clean
(<<-- Click link to learn how) a kettlebell up, under your chin
Grab the base of the horns on the kettlebell
Brace you core and hold the kettlebell slightly away from your chest
Make sure to maintain perfect posture
Click HERE to learn how to do Farmer Carries
Click HERE to learn how to do SA Overhead & SA Farmer Carries
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