Try this Home Kettlebell Workout!
Warm up for 5:00 to 10:00. Then grab a heavy kettlebell. Perform the exercises listed below in a circuit format. Complete 10 sets total.
V-ups – 5
Goblet Squat – 10,9,8,7,6,5,4,3,2,1
Pushups – 5
Swings – 10
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