Weekend Warrior Workout – August 12, 2016

 

 

 

Knock out this quick bodyweight workout at home this weekend if you can’t make it to the gym.

 

 

Perform an ascending ladder workout.  Alternate between the two exercises.  Start at 2 repetitions.  Add 2 repetitions every round until you get to 10.

 

 

1A – Pushups – 2, 4, 6, 8,10

1B – Burpees – 2, 4, 6, 8, 10

 

2A – Squat Jumps – 2, 4, 6, 8, 10

2B – Drop Squats­ – 2, 4, 6, 8, 10

 

3A – Flutter Kicks – 2, 4, 6, 8, 10 – Each Side

3B – Side Plank Taps – 2, 4, 6, 8, 10 – Each Side

 

4A – Skaters – 2, 4, 6, 8, 10

4B – Diagonal Mountain Climbers – 2, 4, 6, 8, 10

 

 

Have any fitness or nutrition questions?  Click the picture below!  We can help!

 

 

 

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top