Knock out this quick bodyweight workout at home this weekend if you can’t make it to the gym.
Perform an ascending ladder workout. Alternate between the two exercises. Start at 2 repetitions. Add 2 repetitions every round until you get to 10.
1A –
Pushups
– 2, 4, 6, 8,10
1B – Burpees – 2, 4, 6, 8, 10
2A – Squat Jumps – 2, 4, 6, 8, 10
2B – Drop Squats – 2, 4, 6, 8, 10
3A – Flutter Kicks – 2, 4, 6, 8, 10 – Each Side
3B – Side Plank Taps – 2, 4, 6, 8, 10 – Each Side
4A – Skaters – 2, 4, 6, 8, 10
4B – Diagonal Mountain Climbers – 2, 4, 6, 8, 10
Have any fitness or nutrition questions? Click the picture below! We can help!
