Weekend Warrior Workout – August 19, 2016

 

 

 

Can’t make it to the gym this weekend?  No worries.  Try and tackle this Weekend Warrior Bodyweight Workout that you can do at home.

 

Grab a timer.

 

Perform the required number of reps on each exercise every 30 seconds, non-stop for 24 min. 

Your rest time is the remainder of the 30 seconds after you complete all of your reps on each exercise.

 

Squat Thrust – 8 reps

Squats – 10 reps

Lunges – 12 (6 reps each leg)

Pushups – 14 reps

Full Body Crunch – 16 reps

Flutter Kicks – 18 reps each leg

 

Do you want to learn more about how we can help you achieve your fitness goals? 

 

Click the picture below!

 

 

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