Can’t make it to the gym this weekend? No worries. Try and tackle this Weekend Warrior Bodyweight Workout that you can do at home.
Grab a timer.
Perform the required number of reps on each exercise every 30 seconds, non-stop for 24 min.
Your rest time is the remainder of the 30 seconds after you complete all of your reps on each exercise.
Squat Thrust – 8 reps
Squats – 10 reps
Lunges – 12 (6 reps each leg)
Pushups
– 14 reps
Full Body Crunch – 16 reps
Flutter Kicks – 18 reps each leg
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