Only have 30 minutes to workout this weekend? No problem!
Grab a pair of dumbbells or kettlebells and tackle this Weekend Warrior Workout!
Start at 8 repetitions and subtract 1 repetition every round until you get to 0. Take minimal rest between exercises. Rest 1 minute at the end of every round.
Double Front Squat – 8, 7, 6, 5, 4, 3, 2, 1
Double Bent Over Row – 8, 7, 6, 5, 4, 3, 2, 1
Rev. Lunge – 8, 7, 6, 5, 4, 3, 2, 1 – Each Leg
Slow Mountain Climber Pushup – 8, 7, 6, 5, 4, 3, 2, 1
Do you need help with your workouts or nutrition?
Click the picture below for a fitness jump start!
