Weekend Warrior Workout: Box Blast

October 10, 2019

Need a new workout for this weekend? Try this Box Blast workout!!

Perform 10 reps of each exercise in order for 3-4 rounds:

Box Squat
Elevated Push up
Box Bridge
Elevated Burpee
Elevated Mountain Climber

Ready to make a change? Click the picture below to schedule with us!

Share this post!

This may interest you

Join Us For the Best Semi Private Personal Training in Edwardsville

November 3, 2022

Welcome To Our New Website! We’re Proud To Serve Edwardsville with Semi Private Personal Training! At Performance Fitness, we are working hard to go above and beyond for every person...

Performance Fitness – Weekend Warrior Workout – Total Body Cardio Workout – Gym Edwardsville IL

April 15, 2021

Ready to crush a cardio workout this weekend? All you need is your bodyweight for this workout! Complete 5 rounds of this circuit!! Touchdown Squats – 10 Split Squat Jumps...

Weekend Warrior Workout – Performance Fitness – Slow Motion Total Body Workout – Gym Edwardsville IL

April 15, 2021

Time to slow it down for this workout!! This workout is to be done as SLOW as you can! Complete 3 rounds of each group of exercises! Pushups – 5...

SUCCESS STORIES!

GET IN TOUCH!

At Performance Fitness, we are dedicated to helping individuals of all levels build strength, improve endurance, and achieve their personal fitness goals. Our mission is to create a motivating, challenging, and supportive environment where you can become the best version of yourself.

MENU

CONTACTS