Only have a few minutes to workout?
We have the perfect #WeekendWarrior routine for you.
What to do:
This routine includes complex movements that tie two exercises together, resulting in a time-efficient, full-body workout.
Perform 3 rounds of the following circuit in order for 15 reps each.
If the movement is single-sided, complete the prescribed reps for each side.
The exercises:
Lateral lung to clean
Squat with a press
Deadlift to row
Burpee with a hip slap
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