Weekend Warrior Workout – Dumbbell Complex

 

 

 

 

Dumbbell Complex

 

Grab a pair of dumbbells and perform the following exercises for the prescribed number of reps.

 

Squat, Curl, OH Press – 8

BO Row – 8

Rev Lunges – 8 Ea.

Single Leg Deadlifts – 8 Ea.

Pushups – 8

Rest -2 minutes and repeat

 

 

Beginners – 2 Rounds

Intermediate – 4 Rounds

Advanced – 6 Rounds

 

 

Are you ready to meet your fitness and weight loss goals?  We are here to help!!  Click the picture below to get started!!

 

 

 

Edwardsville, IL Gym and Personal Trainer

 

 

 

 

 

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