Need a workout to do at home this weekend before watching the Super Bowl? No problem. We’ve got you covered!! Try out this bodyweight weekend warrior workout.
Level 1
1 Round
1 minute per exercise
Rest up to 1 minute between exercises (try to make the rest as short as possible!)
Level 2 – 2 Rounds
Level 3 – 3 Rounds
Jumping Jacks
Squats
Pushups
Bicycle Crunches
Lunges
Mtn. Climbers
Skaters
Run in place
Burpees
Plank
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