Weekend Warrior Workout – Interval Ascender Workout





Switch it up with this time interval ascender! The rest and work period will increase as we go! You can determine if that is a good or a bad thing!?


Here is the workout:


Complete exercises 1-5 in order while following the time description below


1 – Push ups – 10 seconds work and 10 seconds rest

2 – Burpees – 20 seconds work and 20 seconds rest

3 – Hand walkouts – 30 seconds work and 30 seconds rest

4 – Jump squats – 40 seconds work and 40 seconds rest

5 – Jumping jacks – 50 seconds work and 50 seconds rest


Rest one minute between rounds. Perform 5 rounds.





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