Grab a single kettlebell and get in a quick workout with this Weekend Warrior Workout.
To do this workout, complete two rounds of this circuit as quickly as possible, without setting down the kettlebell (maintaining good form.)
Rest for 90 seconds after every two rounds.
Complete a total of 6 rounds.
Hanging Squat – 5 reps
Swing – 5 Reps
Goblet Clean
– 5 Reps
Goblet Squat
– 5 Reps
Push Press – 5 Reps
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