What goes up must come down! Try this ladder circuit before you dive into the weekend.
5 Rounds
Round 1: 5 reps
Round 2: 10 reps
Round 3: 15 reps
Round 4: 10 reps
Round 5: 5 reps
Get up sit up
Split squat to row
Walkover push-ups
Broad jump
Bear Crawl
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