Weekend Warrior Workout – Sandbag Circuit – Gym Edwardsville IL
All you’ll need for this one is a sandbag. If you don’t have access to a sandbag, no worries. Feel free to get creative and fill up your gym bag with books to use as the resistance.
What to do
:
Perform 15 reps of each exercise, in order, circuit-style. Complete as many rounds as possible in 30 minutes. Now get moving!
The movements
:
Shoulder to shoulder thruster
Bent over row
Staggered stance deadlift
Anti-rotation drag
Fence hopper
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