Weekend Warrior Workout – Suspension Trainer Workout







Add some variety to your workout routine with this Suspension Trainer workout.

Complete the exercises in the order listed below.  Complete 15 reps of each exercise for 3 rounds.


1 – Suspension T’s

2 – Suspension Hip Bridges

3 – Suspension Hip Bridges

4 – Suspension Assisted Squats

5 – Suspension Ab Rollouts


Trainer tip: (1)  The bands should be adjusted to knee height. (2) Vary the difficulty by walking your feet farther in or out – depending on the exercise.


Fun fact: Suspension bands are one of the most versatile training tools you can find! They are great for outdoor use and/or travel to ensure you never miss a workout!





Are you ready to meet your fitness and weight loss goal?  We are here to help!  Click the picture below to meet with one of our expert coaches!



Gym Edwardsville IL




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