This is a perfect “go-to” workout to have in your back pocket for whenever you need it. This is a great travel workout as it hits all of the fundamental movement patterns while keeping keeping it simple!
The burpees…well those are just for fun!! LOL
-Complete 3 rounds of the first superset
-Rest 1 min
-Complete 3 rounds of the second superset
-Rest 1 min
Complete the finisher for 20 seconds of work and 20 seconds of rest for 6 rounds
Superset 1:
-Single Arm Row (12 reps each side)
-Kettlbell deadlift (12 reps)
Superset 2:
-Pivot Pushups with a Band (12 total reps)
-Racked Kettlebell Reverse Lunges (12 each side)
Finisher:
Step back burpees (as many as possible)
-20 sec of work
-20 sec of rest
-6 rounds
STOP thinking about it!! Get started now!! Click the picture below to schedule a time to meet with one of our expert coaches!
