6 Point Loaded Carry – Weekend Warrior Workout

 

 

 

 

 

6 Point Loaded Carry Weekend Warrior Workout

 

 

Complete each carry position for 1 minute.  Perform all 3 carries on one side.  Then repeat on the other side.

 

Beginner – 1 Round

Intermediate – 2 Rounds

Advanced – 3 Rounds

 

 

 

 

Do you want to look better, feel better, and perform better?  We are here to help!  Click the picture below to get started!!

 

 

 

 

Edwardsville and Glen Carbon, IL Gym and Personal Trainer

 

 

 

 

 

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