Ready to crush a cardio workout this weekend?
All you need is your bodyweight for this workout!
Complete 5 rounds of this circuit!!
Touchdown Squats – 10
Split Squat Jumps – 10 each leg
Mtn. Climbers – 10 each leg
Box Run – 15 each leg
Burpee – 10
Welcome To Our New Website! We’re Proud To Serve Edwardsville with Semi Private Personal Training! At Performance Fitness, we are working hard to go above and beyond for every person...
Time to slow it down for this workout!! This workout is to be done as SLOW as you can! Complete 3 rounds of each group of exercises! Pushups – 5...
Need a quick workout to knock out this weekend? Try out this Suspension Trainer Weekend Warrior Workout! Complete this circuit 3 times through! Complete this circuit 5 times. 90 Degree...