Mobility Minute #6 – Forearms

 

 

 

Raise your hand if you are on your phone or type on a computer a lot!????????

Do this easy exercise to help your wrist and forearms!

 

 

 

 

 

 

Struggling to meet your fitness and weight loss goals?  We are here to help!

 

Click the picture below to sign up for our FREE 6 Week Challenge!!

 

 

Edwardsville and Glen Carbon Fitness and Weight Loss Personal Trainer

 

 

 

 

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