PF Kitchen: Egg White Veggie Casserole

Ingredients:

  • 2 Bags (4 cups each bag) frozen Quick’n Easy Combos-Roasted Red Potato Blend (Found at Shop n Save but you can use any frozen potato, broccoli & pepper blend you like)
  • 1 bag (4 cups) frozen peppers and onion mix
  • 1.5 cups of four cheese Mexican blend (fit and active blend)
  • 1 container of Egg whites (1.9 cups)
  • 2 large eggs
  • ¼ cup of whole wheat flour

Directions:

  1. Pre heat oven to 350F.
  2. Spray a 9×13 casserole dish with cooking spray.
  3. Sauté Quick’n Easy Combos-Roasted Red Potato Blend with frozen peppers and onion mix.
  4. Pour sautéed veggies into casserole dish.
  5. In bowl, whisk 2 large eggs.
  6. Pour egg whites and the whisked eggs over the veggies in casserole dish.
  7. Sprinkle in cheese and whole wheat flour over dish.
  8. Bake at 350F for 20-30 minutes (stick fork in the middle of dish and then remove, if fork does not have liquid egg on it then the casserole should be thoroughly cooked).
  9. Cool for 5 minutes then slice into 9 servings.
  10. Enjoy!

***9 servings ***

Struggling to reach your fitness and weight loss goals?  We are here to help!  Click the picture below!

Share this post!

This may interest you

Welcome To Our New Website! We’re Proud To Serve Edwardsville with Semi Private Personal Training! At Performance Fitness, we are working hard to go above and beyond for every person...

Ready to crush a cardio workout this weekend? All you need is your bodyweight for this workout! Complete 5 rounds of this circuit!! Touchdown Squats – 10 Split Squat Jumps...

Time to slow it down for this workout!! This workout is to be done as SLOW as you can! Complete 3 rounds of each group of exercises! Pushups – 5...

Choose your location and we will contact you ASAP!
CHOOSE YOUR CLOSEST LOCATION AND FILL THE FORM
WE WILL CONTACT YOU ASAP!

Fill the form below and we will contact you ASAP!