Single Kettlebell Workout
Warm up for 5:00 to 10:00 minutes. Grab a medium to heavy kettlebell. Perform the exercises in the order listed below. Complete 3 – 5 rounds.
Hand to Hand Swings – 20 total
Single Arm Bent Over Row – 10 each
Offset Squat – 8 each
Windmill – 5 each
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