We have 3 supersets (A and B) lined up with 15 reps of each exercise. Complete 3 rounds of each superset before moving on. Enjoy!
1A) Band Deadlift
1B) Lateral Band Walk
2A) Single Arm Squat with Row
2B) Deadbug Anti-rotation Hold
3A) 1/2 Kneeling Single Arm Press
3B) Limited Rotations
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