Weekend Warrior Workout – Strength Workout – Gym Edwardsville IL
Performance Fitness
456 E. Vandalia St.
Edwardsville, IL 62025
Build some muscle #WeekendWarrior style with this strength routine!
Instructions:
Perform 5 sets of 5 reps with the first superset (1A and 1B)
Perform 4 rounds of 10 reps with the next superset (2A and 2B)
Perform 3 rounds of 15 reps with the final superset (3A and 3B)
The Movements:
1A) Dumbbell Incline Press
1B) Chest supported rows
2A) Kettlebell Swing
2B) Goblet Squat
3A) Wood Chops
3B) Plank Rockers
Are you ready to meet your fitness and weight loss goals? We are here to help!
