Weekend Warrior Workout – Band Burner – Gym Edwardsville IL
Performance Fitness
456 E. Vandalia St.
Edwardsville, IL 62025
Perform this circuit 4-5 rounds:
Overhead Squats X 20
Side plank with a row X 10e
Split stance single arm press X 20
Deadlift to row X 10e
Ready to meet your fitness/weight-loss goals click the picture below!
Welcome To Our New Website! We’re Proud To Serve Edwardsville with Semi Private Personal Training! At Performance Fitness, we are working hard to go above and beyond for every person...
Ready to crush a cardio workout this weekend? All you need is your bodyweight for this workout! Complete 5 rounds of this circuit!! Touchdown Squats – 10 Split Squat Jumps...
Time to slow it down for this workout!! This workout is to be done as SLOW as you can! Complete 3 rounds of each group of exercises! Pushups – 5...
