Weekend Warrior Workout – Ladder Workout – Gym Edwardsville IL
Performance Fitness
456 E. Vandalia St.
Edwardsville, IL 62025
Start with one rep on each exercise. Add one rep every round. Count as high as you can in 20 minutes.
Jump Lunges
Burpees
Pushups
Plank to Side Plank
Mountain Climbers
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