Weekend Warrior Workout – Resistance Band Workout – Gym Edwardsville IL
Performance Fitness
456 E. Vandalia St.
Edwardsville, IL 62025
Get your weekend started right with this resistance band workout!
Perform 5 rounds of the following circuit. Perform 10 reps on each exercise.
-Squat to Row
-Resisted Pushups
-Plank with a Row
-Hip Bridge with Band Pull
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