PF Kitchen: Powerful Pumpkin Protein Smoothie

Ingredients:

• 1/2 cup organic pumpkin, canned or fresh baked
• 1 small tart apple
• 1/2 frozen banana
• 1 scoop protein powder (Vanilla DotFit)
• 2 tsp pure vanilla
• 2 tsp cinnamon
• 1/2 to 1 tsp turmeric (start with 1/2 tsp as it has a strong flavor!)
• 8oz milk (unsweetened almond, cashew, coconut, regular cow’s milk)
• 1T coconut oil

Directions:

1. Mix everything in blender until smooth
2. Add 1-2 handfuls of ice cubes
3. Add extra water if you want a thinner smoothie

Makes 2 Servings

Reference:  www.thenutritionwatchdog.com

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