Weekend Warrior Workout – Strength Workout – Gym Edwardsville IL
Performance Fitness
456 E. Vandalia St.
Edwardsville, IL 62025
Chip away at this strength workout to get your weekend started off right!
Perform 240 total reps.
Complete 40 reps of each exercise as fast as possible.
How you get to 40 reps is completely up to you. Fewer sets and more reps OR more sets with less reps.
Get Creative and have fun!
Goblet Squat
Single Arm Dumbbell Floor Press
Single Arm DB Snatch
Suspension Trainer Chin-ups
Kettlebell Figure 8’s
Around the World
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