This core complex finisher will get your core and fire and get you sweating in no time!!
– Plank with band pull for 10-15 reps each arm
– Side Plank with band pull for 10-15 reps each arm
– Complete 3 rounds
Coaching Cues:
– Maintain a neutral spine
– Keep your hips level
– Make sure you are far enough back so that there is tension on the band the whole time
– To increase the difficulty, use a thicker band or move back
– To decrease the difficulty, drop your knees to the floor…or get rid of the band all together
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