PF Kitchen: Red, White and Blue Smoothie

Ingredients:

• 1 cup unsweetened nut milk
• 1/2 cup fresh or frozen blueberries
• 1T unsweetened coconut flakes or shreds
• 1 scoop vanilla protein powder (we used vanilla Dotfit)
• 1 tsp vanilla extract
• 1 tsp chia seeds

Directions:

1. Place all the goodies in a high-speed blender
2. Blend for around 30-45 seconds until smooth
3. Enjoy!

Nutrition
Makes 1 serving: Calories 313, Protein 24g, Carbs 29g, Fat 11g

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