Sit all day at work? Have general stiffness? Want to increase your flexibility?
Try out some of these stretches after your next workout!
Straight Leg Banded Hamstring Stretch
Suspension Band Pectoral Stretch
Rear Foot Elevated Hip Flexor Stretch
Figure 4 Piriformis Stretch
Suspension Band Lat Stretch
Stretching Tips:
Perform static stretching after you workout. Doing so before hand will result in loss of power output from the lengthening of muscles
Stretch to mild discomfort
Hold each stretch for 90 seconds
Make sure to continue to breathe
Keep a poker face. Don’t strain your face or grimace.
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