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Weekend Warrior Workout:Full body Count up

“Grease the grooves” and get a sweat going with this simple at-home routine.
 
5 Rounds
Round 1- Perform 4 reps of each exercise
Round 2- Perform 6 reps of each exercise
Round 3- Perform 8 reps of each exercise
Round 4- Perform 10 reps of each exercise
Round 5- Perform 12 reps of each exercise
 
Exercises
Slow Motion Push-Up
Lateral Squat
1/2 Kneeling Single Arm Row
Single Leg Reach
Bird Dog
 
 
 
 
 
 
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