Weekend Warrior Workout- Interval Workout

 

 

 

 

Stay moving with this interval-style workout before you wind down this weekend!

 

 

Start off by performing 2 reps of each exercise in order “circuit style”. Increase by 1 rep each round and repeat for 30 minutes. Try to stay moving and rest as needed between rounds.

 

-Sit-outs

-Elevator Squats

-Marching Push-ups

-Single leg Hip Bridge

-Lateral Mountain Climbers

 

 

 

 

Struggling to reach your fitness and weight loss goals?  We are here to help!  Click the picture below to schedule your tour!

 

 

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