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Weekend Warrior Workout- Interval Workout

Stay moving with this interval-style workout before you wind down this weekend!
 
 
Start off by performing 2 reps of each exercise in order “circuit style”. Increase by 1 rep each round and repeat for 30 minutes. Try to stay moving and rest as needed between round
s.
 
-Sit-outs
-Elevator Squats
-Marching Push-ups
-Single leg Hip Bridge
-Lateral Mountain Climbers
 
 
 
 
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