Grab a medium kettlebell and crush this Weekend Warrior Workout!
Set a timer for 15-20 min. Complete each exercise for the required number of reps before
moving onto the next exercise. Complete as many rounds as possible in 15-20 min. Take breaks as needed, but try to take them at the end of every round.
Forward -> Rev. Lunge – 5 ea.
Bent Over Row
– 10 ea.
Pushups
– 15
Swings – 20
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