Weekend Warriors! All that you need for this workout is a kettlebell or dumbbell for this Weekend Warrior Workout.
Complete as many rounds as possible in 15 min. while maintaining good form. Take breaks as needed.
Pushups
– 20 Reps
Bent Over Row
– 15 Reps (each side)
Hanging Squat Jumps – 10 Reps
V-ups – 5 Reps
Need help with your fitness and weight loss program? Click the picture below. We are here to help!
Welcome To Our New Website! We’re Proud To Serve Edwardsville with Semi Private Personal Training! At Performance Fitness, we are working hard to go above and beyond for every person...
Ready to crush a cardio workout this weekend? All you need is your bodyweight for this workout! Complete 5 rounds of this circuit!! Touchdown Squats – 10 Split Squat Jumps...
Time to slow it down for this workout!! This workout is to be done as SLOW as you can! Complete 3 rounds of each group of exercises! Pushups – 5...
