Can’t make it to the gym this weekend?
Grab a kettlebell and get after it with this Weekend Warrior Home Workout.
Complete 2-5 rounds (depending on your fitness level) of this circuit. Take breaks as needed.
Kettlebell Swing – 20
Bent Over Row
– Right – 10
Kettlebell Goblet Clean
– 20
Bent Over Row
– Left – 10
Drop Squat – 20
Pushups – 10
Need a jumpstart on your fitness or nutrition program. Click the picture below. We can help!
Welcome To Our New Website! We’re Proud To Serve Edwardsville with Semi Private Personal Training! At Performance Fitness, we are working hard to go above and beyond for every person...
Ready to crush a cardio workout this weekend? All you need is your bodyweight for this workout! Complete 5 rounds of this circuit!! Touchdown Squats – 10 Split Squat Jumps...
Time to slow it down for this workout!! This workout is to be done as SLOW as you can! Complete 3 rounds of each group of exercises! Pushups – 5...
