Need a quick bodyweight home workout this weekend? Try out this workout.
Complete as many reps as possible in 60 seconds on each exercise. Perform all 5 exercises in a row. Rest for 1 min between rounds. Complete up to 5 rounds. Remember to push hard, but maintain good form.
Squats
Pushups
Lunges
V-ups
Mountain Climbers
Need help reaching your fitness and weight loss goals? We are here to help! Click the picture below!
Welcome To Our New Website! We’re Proud To Serve Edwardsville with Semi Private Personal Training! At Performance Fitness, we are working hard to go above and beyond for every person...
Ready to crush a cardio workout this weekend? All you need is your bodyweight for this workout! Complete 5 rounds of this circuit!! Touchdown Squats – 10 Split Squat Jumps...
Time to slow it down for this workout!! This workout is to be done as SLOW as you can! Complete 3 rounds of each group of exercises! Pushups – 5...
