All you need is a single dumbbell (or kettlebell) for this Weekend Warrior Home Workout.
Grab a weight and get after it!
Complete the exercises in the order that they are listed. The first round, perform 10 reps on each exercise. The second round, complete 9 reps on each exercise. The third round, complete 8 reps on each exercise. Continue counting down until you reach 0.
Rev. Lunge (each leg)
BO Row (each arm)
Pushups
Leg Drops
Burpees
Have any questions about your fitness? We can help you out. Click the picture below!
