What muscle group does the Turkish Get-Up work? ALL OF THEM!
Benefits:
-Your shoulder is able to work through every pressing angle possible
-Almost all movements patterns are involved in 1 single repetition
-Adds variety and fun
-Helps you to break through plateaus
Workout:
-Perform 1 Turkish Get-Up with each arm using the lightest kettlebell that you have
-After completing 1 rep on each side with perfect form, grab the next heaviest kettlebell that you have
-Continue until you get to your max weight
-Perform a couple more reps on each side
Coaches Checklist:
-Start with the kettlebell in one hand
-Bend the knee on the same side
-Roll up onto your elbow
-Transition up to your hand
-Bridge up and fully extend your hips
-Sweep your leg through
-Adjust into a kneeling position
-Rotate the back foot to stack everything in line
-Lunge forward into a standing postion
-Perform all of the movements in reverse order
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