Weekend Warrior Workout

Weekend Warrior Workout – Total Body Strength Workout – Gym Edwardsville IL

Grab a single kettlebell for this total body strength and conditioning workout! Complete 4-5 rounds of 10-12 reps. For single sided exercises, perform 10-12 rounds on each side. Exercise: -Kettlebell Elevator Squats -Kettlebell Cleans -½ Kneeling Single Arm Overhead Press -Elevated Kettlebell Renegade Row -Pushup position pull through with inchworm

Weekend Warrior Workout – Full Body Circuit Workout- Gym Edwardsville IL

Grab a single kettlebell and a timer (or stopwatch)! This workout is split into 3 different rounds of 2 exercises for 10 minutes (even minutes: 0-1, 2-3, 4-5, 6-7, 8-9, odd minutes: 1-2, 3-4, 5-6, 7-8, 9-10). Perform each exercise at the top of each minute. If you finish before the minute is up, rest …

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Weekend Warrior Workout – DB Total Body EMOM Workout- Gym Edwardsville IL

Grab a dumbbell for this total body EMOM. Set a timer for 6 minutes. At the start of each minute, perform the listed number of reps and then rest for the remainder of the minute. Go on to the next exercise at the start of the next minute. Exercises: -Minute 0-1: 12 Alternating SA DB …

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Weekend Warrior Workout – Total Body DB Workout – Gym Edwardsville IL

Grab a single dumbbell. Complete a total of 5 sets on exercise, subtracting reps each round. Round 1 – 15 reps Round 2 – 12 reps Round 3 – 10 reps Round 4 – 7 reps Round 5 – 5 reps Make sure to rest 30-45 seconds in between each set. Exercises: -Around The World …

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Weekend Warrior Workout – Full Body DB Conditioning – Gym Edwardsville IL

Grab 2 dumbbells. Complete 2 minutes for each exercise for 3 sets before moving onto the next exercise. Rest 1 minute in between each set. For single sided exercises, complete 1 minute per side. Try to get as many reps as you can! Exercises: -DB Thrusters -DB Walkthrough Lunge -DB Renegade Row with March -DB …

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Weekend Warrior Workout – Total Body Strength Workout – Gym Edwardsville IL

Grab a pair of dumbbells. Complete 5 total rounds of this workout. Start with 12 reps on each exercise. Subtract 2 reps every round. If you can, try to increase the weight each round. Round 1 – 12 reps Round 2 – 10 reps Round 3 – 8 reps Round 4 – 6 reps Round …

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Weekend Warrior Workout – Dumbbell EMOM Workout – Gym Edwardsville IL

Grab two weights of the same size and a timer. At the top of every minute, perform 10-12 reps of each exercise. Complete 5-6 rounds. Rest 1 minute in between rounds. If you finish your reps before the end of the minute, rest for the remainder of the minute.. -Minute 0-1 – DB Thruster -Minute …

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Weekend Warrior Workout – Total Body HIIT Circuit – Gym Edwardsville IL

Start your weekend off right with this Total Body HIIT Circuit…and some burpees. Complete 3 rounds of 15 reps of each of the exercises listed below (circuit style) as fast as possible. Make sure to maintain good form! Exercise: -Burpees w/ Pushups -Single Leg Deadlift -½ Kneeling Single Arm Row -Side Plank w/ Row -Squat …

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Weekend Warrior Workout – Strength and Conditioning Workout – Gym Edwardsville IL

All you need is a single kettlebell for this full-body strength and conditioning routine. We will be cutting the reps back by 2 each round. Start with 12 reps of each exercise on round one. 10 reps of each exercise on round two. 8 reps of each exercise on round three 6 reps of each …

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Weekend Warrior Workout – Single Kettlebell Workout – Gym Edwardsville IL

Tired of kettlebells yet? Neither are we! All you will need is a single kettlebell. Be prepared to sweat! What to do: -4 single arm KB swings -6 single arm KB cleans -8 single arm KB overhead presses -10 single arm KB squats -12 single arm KB rows Combine all movements without putting the weight …

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Weekend Warrior Workout – Interval Ascender Workout– Gym Edwardsville IL

Switch things up with this time interval ascender. What to do: The rest and work period will increase as we go! Complete exercises 1-5 in order while following the time description below. Rest one minute between rounds. Perform 5 rounds. Round 1: 10 seconds of work and 10 seconds of rest (10:10) Round 2: (20 …

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Weekend Warrior Workout – Kettlebell Complex– Gym Edwardsville IL

Here is a quick Kettlebell complex for you! What to do: -Complete 10 repetitions of exercises 1-4 (listed below) before putting the weight down -Rest, switch arms, and repeat. -For those who are advanced, try completing the entire round on both sides before taking a break! -Perform as many rounds as possible in 30 minutes …

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Weekend Warrior Workout – No Equipment No Excuse Workout – Gym Edwardsville IL

“I don’t have any equipment at home” is no longer a valid excuse to miss your workout! You will need: -Your bodyweight (the best free weight you can use) -A box/chair -An elevated surface/countertop The rep scheme will ascend from one repetition for each movement on the first round, up to two reps on the …

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Weekend Warrior Workout – Ladder Workout – Gym Edwardsville IL

STOP…Ladder time!!! What to do: Perform exercises one through five in order for 6 rounds! We will be laddering down by two reps each round. Round 1 – Complete 12 reps of each Round 2 – Complete 10 reps of each Round 3 – Complete 8 reps of each Round 4 – Complete 6 reps …

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Weekend Warrior Workout – No Equipment Workout – Gym Edwardsville IL

Get up and get moving! No equipment required! What to do: -Complete each exercise for 10 repetitions before moving onto the next (if the movement is single-sided, complete 10 reps each side). -Perform 4 rounds as fast as possible! Try to stay moving and keep that heart rate up. The key is to never sacrifice …

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