Try this workout and let us know what you think!
Super Set 1 – 5 sets of 5 reps
1A) See Saw DB Incline Press
1B) Chest Supported Rows
Super Set 2 – 4 sets of 10 reps
2A) Step Ups
2B) Stability Ball Leg Curl
Super Set 3 – 3 sets of 15 reps
3A) ½ Kneeling – Low to High Chop
3B) Plank Around the World
Coaches Corner:
-Make sure to warm up adequately
-Try to go heavier on the first super set to focus on strength
-Resist the rotation in your hips and shoulders on the core exercises
-As your reps get higher, decrease your rest periods
-Always make sure to complete the workout at your own pace
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