Ingredients:
- 1 cup finely chopped cooked chicken (baked, grilled, roasted)
- 1 ripe avocado, seeded and peeled
- 1 apple, peeled, cored, and finely chopped
- 1/4 cup finely chopped celery
- 1/4 cup finely chopped red onion
- 2 T finely chopped fresh cilantro or parsley
- 2 tsp fresh lime juice
- 1/2 tsp salt
- Pinch of freshly ground black pepper
- Sprouted sandwich bread or salad greens
Directions:
- Place the chicken, avocado, apple, celery, and red onion in a medium bowl. Gently mash the avocado with a fork and stir it around so that everything gets well mixed
- Add the cilantro or parsley, lime juice or lemon juice, salt, and pepper. Add more lime juice or salt to taste. If the mixture seems a little dry, you can stir in a teaspoon or two of olive oil.
- To store, place in a bowl and cover completely with plastic wrap so that no part of the chicken salad is exposed to air. Will keep a couple of days in the fridge.
- Serve on sandwich bread, toasted bread, or salad greens
Nutrition
Per serving: Calories 337, Fat 20g, Carbs 24g, Sugar 11g, Protein 20g
Reference:
www.simplyrecipes.com
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