Weekend Warrior Workout – Foam Roller
Roll into the weekend with this foam roller mobility sequence.
The foam roller is basically a self massage tool. By using the foam roller for just a couple of minutes every week, you can significantly improve how your body feels. Get familiar with your body and look out for various “hot spots.” Areas of your body that have higher “muscular traffic” may need some additional work.
Try out this quick sequence for your entire posterior chain (backside of your body)! Let us know how you feel!!
Ready to meet your fitness and weight loss goals? We are here to help! Click the picture below to meet with one of our expert coaches!
