PF Kitchen: Black Bean Quesadillas

Ingredients:

• 15-ounce can black beans, rinsed
• 1⁄2 cup shredded Monterey Jack cheese
• 1⁄2 cup prepared fresh salsa
• 4 – 8-inch whole-wheat tortillas
• 2 teaspoons canola oil, divided
• 1 ripe avocado, diced

Directions:

1. Combine beans, cheese and 1⁄4 cup salsa in a medium bowl.
2. Place tortillas on a work surface.
3. Spread 1⁄2 cup filling on half of each tortilla.
4. Fold tortillas in half, pressing gently to flatten.
5. Heat 1 teaspoon oil in a large nonstick skillet over medium heat.
6. Add 2 quesadillas and cook, turning once, until golden on both sides, 2 to 4 minutes total
7. Transfer to a cutting board and tent with foil to keep warm. Repeat with the remaining 1 teaspoon oil and quesadillas. Serve the quesadillas with avocado and the remaining salsa.

Per serving: 375 calories

Check out this week’s recipe here: http://www.eatingwell.com/recipe/250108/black-bean-quesadillas/print/ 

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