Weekend Warrior Workout – Interval Ascender Workout– Gym Edwardsville IL

Switch things up with this time interval ascender.

What to do:

The rest and work period will increase as we go!

Complete exercises 1-5 in order while following the time description below. Rest one minute between rounds.

Perform 5 rounds.

Round 1: 10 seconds of work and 10 seconds of rest (10:10)

Round 2: (20 work: 20 rest)

Round 3: (30 work: 30 rest)

Round 4: (40 work: 40 rest)

Round 5: (50 work: 50 rest)

Exercises:

1 – Halfsey Push-Ups

2 – Burpee Hip Slap

3 – Marching Bridge

4 – Duck walks

5 – Jump Ropes

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