Switch things up with this time interval ascender.
What to do:
The rest and work period will increase as we go!
Complete exercises 1-5 in order while following the time description below. Rest one minute between rounds.
Perform 5 rounds.
Round 1: 10 seconds of work and 10 seconds of rest (
10:10
)
Round 2: (20 work: 20 rest)
Round 3: (30 work: 30 rest)
Round 4: (40 work: 40 rest)
Round 5: (50 work: 50 rest)
Exercises:
1 – Halfsey Push-Ups
2 – Burpee Hip Slap
3 – Marching Bridge
4 – Duck walks
5 – Jump Ropes
