Weekend Warrior Workout – Single Kettlebell Workout – Gym Edwardsville IL

Tired of kettlebells yet? Neither are we!

All you will need is a single kettlebell. Be prepared to sweat!

What to do:

-4 single arm KB swings

-6 single arm KB cleans

-8 single arm KB overhead presses

-10 single arm KB squats

-12 single arm KB rows

Combine all movements without putting the weight down. Rest as needed, then switch arms. Repeat for 3-4 rounds.

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