Tired of kettlebells yet? Neither are we!
All you will need is a single kettlebell.
Be prepared to sweat!
What to do:
-4 single arm KB swings
-6 single arm KB cleans
-8 single arm KB overhead presses
-10 single arm KB squats
-12 single arm KB rows
Combine all movements without putting the weight down. Rest as needed, then switch arms. Repeat for 3-4 rounds.
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