Weekend Warrior Workout – Total Body HIIT Workout – Gym Edwardsville IL

Complete 3 rounds as fast as possible (with good form). The reps will wave up then down.

Round 1 – 10 reps each

Round 2 – 15 reps each

Round 3 – 10 reps each

The exercises:

-Bridge Walkout

-Walk-through Lunge

-Single Arm Row w/ Hold

-Inchworm Push-Ups

-Plank to Side Plank

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