All you need is a single kettlebell for this full-body strength and conditioning routine.
We will be cutting the reps back by 2 each round.
Start with 12 reps of each exercise on round one.
10 reps of each exercise on round two.
8 reps of each exercise on round three
6 reps of each exercise on round four
4 reps of each exercise on round five
2 reps of each exercise on round six.
The exercises:
-Squat Stance Row
-Plank w/ Reach
-Reverse Lunge
-Kickstand Deadlift
-Half-Kneeling Overhead Press
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