Weekend Warrior Workout – Strength and Conditioning Workout – Gym Edwardsville IL

All you need is a single kettlebell for this full-body strength and conditioning routine.

We will be cutting the reps back by 2 each round.

Start with 12 reps of each exercise on round one.

10 reps of each exercise on round two.

8 reps of each exercise on round three

6 reps of each exercise on round four

4 reps of each exercise on round five

2 reps of each exercise on round six.

The exercises:

-Squat Stance Row

-Plank w/ Reach

-Reverse Lunge

-Kickstand Deadlift

-Half-Kneeling Overhead Press

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