Start your weekend off right with this Total Body HIIT Circuit…and some burpees.
Complete 3 rounds of 15 reps of each of the exercises listed below (circuit style) as fast as possible.
Make sure to maintain good form!
-Burpees w/ Pushups
-Single Leg Deadlift
-½ Kneeling Single Arm Row
-Side Plank w/ Row -Squat Jumps