Start your weekend off right with this Total Body HIIT Circuit…and some burpees.
Complete 3 rounds of 15 reps of each of the exercises listed below (circuit style) as fast as possible.
Make sure to maintain good form!
Exercise:
-Burpees w/ Pushups
-Single Leg Deadlift
-½ Kneeling Single Arm Row
-Side Plank w/ Row -Squat Jumps
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