Weekend Warrior Workout – Slider Workout – Gym Edwardsville IL
Performance Fitness
456 E. Vandalia St.
Edwardsville, IL 62025
Slide into the weekend with this full body slider workout!
Perform the workout circuit style for 30 seconds of work followed by 30 seconds of rest. Make sure to rest as much as needed after each round. Complete a total of 5 rounds.
Single Arm Slider Pushups
Contralateral Racked Reverse Lunges
Slider Ab Rollout
Single Leg Slider Deadlift to Row
Slider Runners
Ready to look better, feel better, move better, and perform better? We are here to help! Click the picture below to schedule your VIP Tour and FREE Workout!
