Ingredients:
- 1/2 cup unsweetened vanilla coconut milk
- 1/2 scoop vanilla protein powder
- 1/2 frozen banana
- 1/2 frozen pineapples
- 2tsp unsweetened coconut flakes
- 1/4 – 1/2 cup cold water as needed to blend (or add 1-2 oz of rum for adult version!)
Directions:
- Add all ingredients to blender
- Blend until smooth
- Enjoy!
Nutrition
Makes 1 Serving
Calories: 268, Protein 22g, Carbs 31g, Fat 8g
Reference: www.toneitup.com
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